7 Excellent Tips to Use During Pregnancy

During pregnancy, many changes to the body, including other symptoms that your mother must prepare to cope. Let's see some good tips to prepare to handle it.

1. The taste of food.

Especially during the morning. Sometimes, many pregnant women can not eat to taste it. It is believed. Spicy moms I was born a little, but let's say before that. Medical Spicy food will cause the mother to abdominal pain, stomach, intestine, turbulence. Some hair is more inherited than spicy foods. But how? Avoid spicy or salty foods, such as salty and sour, it will be better than a little bit, it is not that well and drink a lot of water.

2. Sleeping Matters

The mother is pregnant near birth. Should not lie down. Because in this period. The baby will have more weight. Sleeping on the back to sleep will make you sleep uncomfortable and uncomfortable. The weight of the uterus increases. Press down on the vein in the abdomen. As a result, lower blood pressure. May cause dizziness.
Fixed by lying on the left or right turn it. Or if you want to change the way or want to sleep. Take pillows to support your head. Use a higher shoe pillow. To lower the belly. After attaching to the floor will help reduce back pain. Reduce swelling of the feet. Allows the blood to flow from the foot to the heart. And also relieve hemorrhoids with me.

3. When the heartburn.

Frequent colic and abdominal cramping. The mother who has to stand for a long time often have symptoms like this. To find time to sit or sleep in the day. It may result in premature labor.

4. When flatulence

Ginger juice can help. The benefits of ginger juice is to reduce flatulence , but do not mix sugar into the ginger too much. Only pregnant mothers with diabetes during pregnancy. The best way to drink ginger juice is not sugar.

5. If you can not drink milk

There are many pregnant mothers who can not drink raw milk during pregnancy, do not force the mother to drink soy milk instead. In soy milk is the same protein and minerals necessary for the body. Just drink more in order to get the equivalent of milk.

6. When the stomach is cold.

Cold symptoms usually occur easily. Especially local mothers with weak body recommends that you do not take antibiotics for all types of antibiotics. It may affect the fetus in the fetus, so if you take medicine should consult the doctor is best. Normally, minor colds will disappear within a few days. Drink plenty of warm water and eat fruits and vegetables to keep your body healthy. Will be better myself within.

7. Sexuality

Sexual intercourse during pregnancy Can have sex normally. However, there are exceptions for local mothers who have had an abortion. Or had a history of premature birth. Should refrain during the first 3-4 months or during pregnancy. Include preterm birth near 1 month to prevent premature birth.
Good tips we recommended above. Abdominal use can be used during pregnancy. Prepare to deal with the symptoms that often occur. For the safety of the mother and the baby in the womb itself.